We all know that health is wealth. With its intricate network of bones, muscles, and organs, a well-functioning human body is much like an orchestrated symphony. To keep this orchestra playing well, we need physical exercise. It is well-known that people who engage in physical exercise stay happier and live longer.

Exercise also sharpens our intellect. It keeps a balance between our body and mind. With the help of regular physical training, we will stay healthier, happier, and more alert. Good health is necessary for making a good academic career.

Triggers are one of the secrets to success when it comes to forming an exercise habit.

We have triggered a weekly fitness program where students practise various kind of Physical activity like Vinyasa Yoga, Free hand & Basic Aerobic exercises, Pilates, LIIT Fusion workouts, Meditation and Pranayama: to bring to their lives, more energy, better sleep, and a greater sense of well-being..

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